Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Don’t get spooked! Here’s how to stick to a healthy eating plan around Halloween
Halloween doesn't have to be scary when you're trying to lose weight! Creating a healthy eating plan around the holiday will help you feel more confident. Instead of freaking yourself out, follow these handy tips.
How The Healthy Mummy support group has helped this mum overcome her inner struggle
Michelle Anderson says that her story is hard to talk about and I do get quite emotional. But she says that she is a healthier and happy place now.
How to make your own peanut butter with TWO ingredients
Making homemade peanut butter might sound daunting and time-consuming but after reading this it's actually not! It's cost-effective and more healthy!
Lunch ideas when you don’t have a fridge or microwave at work
You don't have a fridge or microwave at work? This doesn't mean you have to resort to the food court! These seven recipes are made just for your situation.
Why is breakfast so important?
As busy mums, it's often our needs that go out the window on a hectic morning. You might be getting by on a (reheated) cup of coffee and very little else.
Our nutritionist reveals the health benefits of chia seeds, cacao, coconut sugar and more
If you’ve ever wondered what those little chia seeds are good for, or why you should choose coconut sugar over regular sugar read on. Our nutritionist explains the health benefits of chia seeds, coconut sugar, cacao and more.
This mum meal prepped for 2 days and made 2 months worth of meals!
One of the secrets to successful weight loss and to stay on track with your eating, is to meal prep, check out this mum's epic meal prep that will feed her family for two months!
“I’m overweight and it’s affecting my life!” We have some tips to help
Does being overweight affect your life and relationships? You can change it if you really want to! Follow these tips to help you build your self-esteem and get back on track.
The Healthy Mummy has given this mum the tools to live a healthy and happy lifestyle
This mum found that The Healthy Mummy has given her the tools to live a healthier and happier life. She can now play with her children outside.
A mum’s honest confession “I’m struggling” resulted in outpouring of support
Healthy Mummy motivational mum Annette pens a heartfelt note to followers that she is struggling resulted in a tidal wave of support from other mums.
These mums have lost over 215kgs between them and transformed their lives
We love to celebrate our amazing mums! These nine mums are smashing their goals with the help of The Healthy Mummy and the community.
See how you can meal prep for the week for under $100
The Healthy Mummy, are great advocates of meal prepping to stay on track in order to support weight loss. Start your week off with a healthy, fresh mindset.
This study shows why our health and wellness is so important to life
There have been some alarming findings in this new study regarding young adults, weight and life expectancy. Australians in their…
Feeling lonely and disconnected? Here’s how to change that
We all have moments in life when we feel a bit lonely and disconnected. Here's how to turn things around if you feel this way.
This mum is finally seeing a difference and is loving it
The mums in our community are ones who inspire and motivate. This mum finds healthy eating and variety with the challenge is the key to her weight loss success.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
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