Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
6 kitchen utensils you need to master meal prep
To ensure meal prepping is easy and saves you lots of time, start by sorting out your kitchen utensils.…
9 lunch box ideas, tips and tricks for new kindy mums!
With school holidays at an end and so many of our little ones heading off to kindy, it’s normal to…
The difference between folic acid and folate for a healthy pregnancy
They sound similar, but what EXACTLY is the difference between folic acid and folate? And why is it so IMPORTANT…
How to become a meal prep pro in just FOUR weeks
Here at the Healthy Mummy we want to empower you to cook healthy meals for your family that will…
7 tips to keep you on track with your meal preparation
Feeling overwhelmed with what to cook for dinner and how to ensure it’s healthy for you and your family?…
How many times can you really reheat leftovers?
In a time when we are all keen to reduce food waste, reheating leftovers may seem like the best and budget-friendly thing to…
7 tips to shred belly fat FOR GOOD!
Shredding fat is something we all strive to do on our weight loss journey. We've listed seven EASY ways that you can give your body a helping hand to shred fat.
4 Things to Know When Buying Muesli from the Supermarket
If you’ve ever stood in front of the muesli section at the supermarket and thought, “Where do I start,”…
How to cook the perfect boiled egg every time
Eggs are a popular snack and breakfast staple. They are a common go-to source of nutrition because they are loaded…
Midwife shares what you need to know about breastfeeding and drinking coffee
Think you have to sacrifice your daily coffee when breastfeeding? Lactation consultant (IBCLC) and midwife Bel Moore gives us…
5 fast and focused tips to tame tummy fat
Post pregnancy weight loss can often feel like a challenging task, and for those of us with a long…
Real mums take on Kim Kardashian’s latest weight loss pose!
Anything Kim Kardashian can do, our gorgeous Healthy Mummies can do BETTER! After the glamorous reality star posted a…
How to detoxify plastics from your body and home
PLEASE NOTE: This article is not intended to scare but share information and relevant facts on detoxing from plastic. You…
This mum opens up about varicose and spider veins during pregnancy
During both of this mum’s pregnancies, she had extremely noticeable varicose veins and incredibly painful legs that continued to…
Mum makes 29 HEALTHY homemade takeaway style meals for $100 – that’s $3.44 per serve*!
If you LOVE takeaway food like pizza, piri piri chicken and Thai food, it doesn’t mean you have to ditch them for…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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