Recipes

Healthy Eating Roasted Warm Lamb Salad

If you are looking for a healthy eating salad that you can enjoy in the in the cooler months as well as in the hot weather then here is a healthy eating recipe from our Comfort Eating Weight Loss Plan – for a warm lamb salad.

It is delicious and healthy and you can easily use a different meat if you are running low on lamb as well as add different vegetables you have in the cupboard

calories per serve – 450 & serves 4

Roasted Warm Lamb Salad

 

 

• 400g butternut pumpkin, roughly chopped • Olive oil cooking spray
• Salt and pepper
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 600g lamb backstrap, fat trimmed
• 1 bunch asparagus
• 1 large red onion, chopped
• 60g baby spinach leaves
• 40g low-fat feta cheese

 

Method: Preheat oven to 200°C. Place pumpkin on baking tray, spray with oil and season. Roast until golden and tender. Transfer to a large bowl. Whisk oil, vinegar, salt and pepper in another bowl.

Add lamb to the marinade, cover and refrigerate. Heat a pan over a medium-high heat. Lightly spray asparagus and onion with oil and season. Cook for 3 to 4 minutes or until tender. Set aside. Remove lamb from marinade. Barbecue for 3 to 4 minutes on each side for medium or until cooked to your liking.

Transfer to a plate and cover with foil. Stand for 5 minutes, then thinly slice. Add spinach, feta and pumpkin to onion mixture. Toss gently to combine. Place salad on serving plates. Top with lamb and serve.

Cooking tip: Feel like a change? Swap out lamb for chicken, beef or firm tofu.

This recipe is from our Comfort Eating Weight Loss Plan that you can see here

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