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Healthy Mexican Quesadillas

Mexican food is often thought of as unhealthy but this tasty meal will change your mind of that!

Chicken Quesadillas

This is a great meal to make for Meatless Monday!

Healthy eating everyday of the week.

Prep and cook time: 15 minutes

Ingredients

  • 1 can black beans, rinsed (you could use red kidney beans as well)
  • 1/2  cup shredded parmesan
  • 1/2 cup chopped cherry tomatoes
  • 1/2 red onion finely diced
  • 1 handful of coriander chopped
  • 4 x 8 inch tortillas
  • 1 ripe avocado, diced
  • 1 lemon cut into quarters.

Directions

  1. Combine beans, cheese, the chopped tomatoes, coriander and red onion into a bowl.
  2. Place the torts on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  3. On a sandwich press place the folded quesadilla onto the surface and close the press. It will ‘cook’ and heat in around 3-4 minutes.
  4. Serve the quesadillas with some avocado and a lemon wedge.

350 calories per serve.

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