Recipes

Healthy Mexican Quesadillas Recipe

Mexican food is often thought of as unhealthy but this tasty healthy quesadilla recipe will change your mind about that!

Chicken Quesadillas
Healthy Quesadilla Recipe

This is a great meal to make for Meatless Monday!

Healthy eating every day of the week.

Prep and cook time: 15 minutes

Ingredients

  • 1 can black beans, rinsed (you could use red kidney beans as well)
  • 1/2  cup shredded parmesan
  • 1/2 cup chopped cherry tomatoes
  • 1/2 red onion finely diced
  • 1 handful of coriander chopped
  • 4 x 8 inch tortillas
  • 1 ripe avocado, diced
  • 1 lemon cut into quarters.

Healthy Quesadilla Recipe: Directions

  1. Combine beans, cheese, the chopped tomatoes, coriander and red onion into a bowl.
  2. Place the torts on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  3. On a sandwich press place the folded quesadilla onto the surface and close the press. It will ‘cook’ and heat in around 3-4 minutes.
  4. Serve the quesadillas with some avocado and a lemon wedge.

350 calories per serve.

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