Mum makes a protein-filled breakfast in 3 steps!

When the cold hits, what do we want? Something to warm our tummies! This can sometimes mean warm and stodgy food, also known as comfort food.

This 28 Day Weight Loss Challenge member, Stephanie Marriot, has made up a yummy winter breakfast of chocolate protein oats!

Not only will this recipe have you feeling warm and comforted inside, it will nutritionally fill you up due to the protein powder and the peanut butter! YUM.

protein and peanut butter

Chocolate Protein Oats

This recipe is 231 calories per serve and takes only 3 steps!


  • 1/3 cup oats
  • 1 tbsp Chocolate Healthy Mummy Protein Powder
  • 1/2 tbsp natural peanut butter


1. Put oats into a bowl.

plain oats

2. Cover with boiling water and leave for 5-10 minutes.

oats with water

3. Add Healthy Mummy Chocolate Protein and natural peanut butter.

oats with choc protein and pb

FINISHED! Stir and enjoy immediately.

choc oats

Try and test all different kinds of recipes with the Chocolate Protein Powder

The Healthy Mummy CHOCOLATE Protein Powder is a great, convenient way for mums to ensure they are getting enough protein in their daily diet and maintain and build those muscles!

Chocolate Ptotein Powder with Smoothie - pink background copy

Get yours here and start blending!

written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!