Recipes

Healthy Scottish Christmas Deliciousness

This is a definite to do this Christmas. A scrumptious, creamy, crunchy, fruit, healthy treat along the lines of the famous Scottish Christmas dessert, The Cranachan.

This version of the Cranachan is one which you can eat on a healthy eating diet plan. You don’t have to feel guilty. You can enjoy the smoothness and richness of this gorgeous dessert with the family (plus the sneaky whisky).

christmas scottish

 

Makes 4

Prep time 20 minutes

Ingredients

  • The zest and juice of 1 orange
  • 1 tbs of reduced fat butter
  • 100 ml low fat cream
  • 100 ml low-fat yoghurt
  • 2 cups of raspberries (frozen ok too)
  • 3 tablespoons honey
  • 1 cup of rolled oats
  • 2 tbs of stevia
  • 1 splash whisky

Directions

1. In a bowl whip up the cream with the stevia to form soft peaks. Fold through the yoghurt and rolled oats and half the raspberries and set aside in the fridge.

2. Melt the butter, honey and whisky together with the juice of one orange. Heat over a simmer to thicken it slightly.

3. In a delicate glass or tumbler, evenly spoon out the cream mixture and top with the remaining berries and the butter/honey sauce.

310 calories per serve

 

mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."