Healthy Winter Coleslaw

ColeslawWho said you couldn’t have salads during Winter?  This coleslaw salad recipe is delicious and will not stay a lifetime on the hips either. It is fresh, crunchy, filling and flavoursome and a perfect addition to some grilled fish or chicken with a few roast potatoes. So what you can say about this coleslaw recipe.? feel free to send us a message.

Prep time: 15 minutes

Serves 4


  • 4 large carrots, washed, peeled and coarsely grated
  • ½ red onion, finely sliced
  • ½ red cabbage, shredded
  • 2 apples, peeled, cored and finely sliced and tossed in juice of ½ lemon
  • ½ lemon (for the apples)
  • ½ cup of chopped grapes
  • 2 sticks of celery
  • ¼ cup of slivered almonds (for top)

For the dressing

  • 3tbsp reduced fat Greek yogurt
  • 1 tbsp apple cider vinegar
  • 1 tbsp balsamic vinegar
  • 2 tbsp Dijon mustard


1. Chop all the ingredients for the salad and place in a large bowl.

2. Mix all the dressing ingredients and pour them over the salad. Toss to combine. enjoy our delicious and healthy coleslaw recipe!

160 calories per serve

For a more delicious recipe like this coleslaw recipe join us for the 28 Day Weight Loss Challenge TODAY!

Special Offer & 10% Discount

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

Click HERE to see our Shop