Recipes

Healthy Winter Coleslaw

ColeslawWho said you couldn’t have salads during Winter?

This coleslaw salad is delicious and will not stay a lifetime on the hips either. It is fresh, crunchy, filling and flavoursome and a perfect addition to some grilled fish or chicken with a few roast potatoes. Mmmmmm. Yummo

Prep time: 15 minutes

Serves 4

Ingredients

  • 4 large carrots, washed, peeled and coarsely grated
  • ½ red onion, finely sliced
  • ½ red cabbage, shredded
  • 2 apples, peeled, cored and finely sliced and tossed in juice of ½ lemon
  • ½ lemon (for the apples)
  • ½ cup of chopped grapes
  • 2 sticks of celery
  • ¼ cup of slivered almonds (for top)

For the dressing

  • 3tbsp reduced fat Greek yogurt
  • 1 tbsp apple cider vinegar
  • 1 tbsp balsamic vinegar
  • 2 tbsp Dijon mustard

Directions

1. Chop all the ingredients for the salad and place in a large bowl.

2. Mix all the dressing ingredients and pour over the salad. Toss to combine.

160 calories per serve

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014. Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."