How The Healthy Mummy Pregnancy Smoothie Helped Laura’s Morning Sickness

Laura healthy pregnancyFollowing a healthy pregnancy diet is easy when you have a selection of easy to prepare meals and snacks on hand. The Healthy Mummy Pregnancy Smoothie is a great snack when pregnant as it’s loaded with the right nutrients ideal for you and your growing baby.

You can also see all ingredients and download the label here

Here Laura Flanagan shares her thoughts on The Healthy Mummy Pregnancy Smoothie and how it works for her pregnancy and has helped with her severe morning sickness:

My name is Laura and last year I lost 34 kilos using The Healthy Mummy plans and programs. After 10 cycles of trying I became pregnant with baby number 2 and am now 17 weeks pregnant.

Early on in this pregnancy I developed hyperemisis gravidarum (severe morning sickness) and at 17 weeks I still battle it. This illness has left me debilitated with hospital visits and medication to try and help me through. It has been a challenging time to say the least.
Laura healthy pregnancyWhen you have severe morning sickness you eat or drink whatever will stay down, for me quite often the only thing I wouldn’t throw up was KFC, lemonade or chocolate pods. After a year of healthy eating this kind of food went against everything I believed in but keeping any food and drink down was the priority and I have been in survival mode.

I have always loved everything from The Healthy Mummy and last week when I received my Healthy Mummy Pregnancy Smoothie tub I was looking forward to trying it. What I didn’t expect was a Smoothie so yummy and even better a Smoothie that not only did I not throw up but has actually helped that terrible queasy feeling of morning sickness.

I’ll shout it from the rooftops, this stuff is my saving grace and will be the reason the second half of my pregnancy will be a healthier one with a lot less junk food. Now I can add more fruit, veg and water to my diet not to mention all the goodies in the Smoothie; probiotics, fibre, non constipation iron (we’ve all been there) plus b12, folic acid and so many other goodies. Instead of nibbling away on nutrient poor junk I’ll be making a Smoothie.

Laura healthy pregnancy

Thank you a million times over to The Healthy Mummy Pregnancy team for creating such a wonderful product that has timed in perfectly with my pregnancy, I thank you so, so much!!!

Laura Flanagan

pregnancy smoothie fact sheetAbout the pregnancy smoothie

The Healthy Mummy Pregnancy Smoothie is a convenient and easy supplementary food, designed to complement your existing pregnancy vitamins or supplements, to help you meet the extra protein, vitamin and mineral requirements during your pregnancy.

Please download the Pregnancy Smoothie Fact Sheet on the smoothie here

You can also buy the Pregnancy Smoothie in our shop here.

You can also use code LOYALTY for a 15% discount

The pregnancy smoothie is also free  of all chemicals, fillers and artificial ingredients, has no fructose in, no added sugar in and uses high quality dairy protein sourced from grass fed cows in New Zealand.

How can the smoothie help?

  • HEALTHY INCREASED CALORIES – Additional nutrients and calories are needed in pregnancy to support the mum and the baby – and the smoothie is a convenient and tasty way to increase your calories in pregnancy whilst nourishing your body
  • MORNING SICKNESS – If you are suffering from morning sickness and find eating food difficult – the smoothie is a great way to nourish your body with a easy to drink smoothie- it also contains ginger.
  • TIREDNESS – If you are feeling exhausted, the smoothie is a nutrient dense snack high in protein, B vitamins and low constipation iron to help keep energy levels up
  • CONVENIENT- if you are struggling to find the time or energy to eat nutrient dense and healthy foods then the smoothie will be a great help. You could also have it as a quick breakfast by adding fruit, oats and vegetables to your smoothie to further increase calories
  • PROTEIN & CALCIUM – It is ideal as a high-protein, high-calcium snack in pregnancy with each smoothie giving you 15g of high quality protein

You can all see all FAQ on the smoothie including a list of all the ingredients, use in Gestational Diabetes, RDI’s for pregnancy of vitamins and minerals when you download the Pregnancy Smoothie Fact Sheet on the smoothie here

You can also buy the Pregnancy Smoothie in our shop here.

You can also use code LOYALTY for a 15% discount


Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program in pregnancy. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice..

Our plans promote a health weight gain in pregnancy to benefit the mother & baby and you can read more on this here 

The owners of The Healthy Mummy do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.

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The Healthy Mummy

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