Courtney is fast becoming a much stronger, slimmer and happier version of herself. She has lost 13kg to date following the Healthy Mummy 28 day weight loss challenge, and that’s just the beginning! Her inspiring playground workouts make her whole family happy.
Here is Courtney’s story:
My trainer recommended that in order for me to lose more weight, I needed to increase my workouts. In addition to the mum and bub and TABATA classes that I now do each week I have started taking full advantage of my local park.
The park is perfect as it has a big hill and lots of playground equipment for my children to play on. I can keep an eye on them and work out at the same time.
Being outdoors makes me feel alive!
My workouts are now a family affair.”
With her mum as her workout buddy and her children in tow, Courtney has turned her workouts into a fun outing for the whole family to enjoy.
“Each week Mum and I do something a little different to keep it interesting. We incorporate many of the exercises we have practiced in our TABATA classes.”
Courtney’s playground workout:
- Run up and down the hill in a figure of eight x 10 times
- 10 different circuit style exercises on the playground equipment using the slide, park benches and ropes x 3 times. These vary but often include (side lifts, tricep dips, push ups, pull ups, squats, jump squats, burpies, lunges etc)
- Run up and down hill in a figure of eight x 16 times
- Stretch and play with the kids