Introducing Our New Trainer

Introducing Our New TrainerCheck this out. We are thrilled to announce that we will have an additional post pregnancy exercise expert on our Lose Baby Weight & The Healthy Mummy Team. Yep! Your own personal trainer for FREE!

With her help we will be bringing you new and fresh content, advice and videos to show you the safest exercises to do post pregnancy, when to start exercise and how you can get your body looking FABULOUS for summer.

Many mothers can start exercising too soon which can lead to some dangerous injuries. Therefore the focus on all our exercises will be on safety, especially with the post pregnancy exercises.

Our new trainer is Sol Walkling and we are pumped that she has come on board and she will be such an amazing asset to everybody using the Healthy Mummy Range and plans.

Sol has years of experience in safe post pregnancy exercise and also specialises in yoga and pilates and we are very lucky to have her on board.

Please see Sol’s profile below and next week you will see Sol’s first video with us and over the coming weeks and months we will be bringing you instructional and extensive videos demonstrating how to regain your tummy, safe exercises for the core, exercises for the pelvic floor, exercises for the hips, bum and thighs, how to burn all over body fat, how to tone your arms, how to strengthen your back and more!!

Sol Walkling – Lose Baby Weight and Healthy Mummy Personal Trainer

Introducing Our New TrainerWith 8 years experience in Pilates, Sol draws on a diverse sports background spanning gymnastics, dance, yoga, martial arts, basketball, fencing, running and cycling and is a core exercise expert.

Sol holds certifications in Stott Mat and Reformer Pilates, Cardiolates, Pelleres, Fitness and ensures through constant continued education and research that her private client sessions, group classes, articles and videos follow best practice while inspiring others to exercise and look after their minds and bodies in a more holistic way.

As a core expert, she currently helps rehab patients, post pregnancy mums, athletes and general groups achieve better muscle balance, improved posture, stronger core and enhanced athletic performance

Her body of work includes training with Paraolympic gold medal swimmer Ben Austin and the Wests Tigers, Core Isolators DVDs, covers and spreads in well-known magazines such as Australian Women’s Weekly, Marie Claire and Cosmopolitan and appearances in movies and on TV including Today Tonight, Nine News, Kerri-Anne Kennerly and the popular Fernwood health club.

She also regularly writes articles, presents and blogs for wellbeing, fitness and lifestyle clients, such as Run For Your Life, Women’s Health, Women’s Running,The Healthy Mummy, Trail Run Magazine, Core Isolators, Pelleres and Habitus and is now one of our Lose Baby Weight & Healthy Mummy trainers – we are all very lucky to have her on board!!

If you are ready to lose weight then the Healthy Mummy Plans offer a healthy and safe exercise and diet routine. 

mandy-dos-santos

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014. Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."

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