Weight Loss

Janet Loses Over 15kg

April is over and I have had a number of achievements this month:

– I have reached my pre-baby weight!

– I am now in the healthy BMI range

– I have lost another 5.6 kilos bringing me to a total of 15.6kilos lost with the Healthy Mummy plans

– Greatly increased my fitness and now jog 6km at least twice per week

– I feel fantastic!!

On the last day of the month I went for a jog and reflected on the past few weeks. I have stayed focused but also have been flexible at times. This isn’t a crash diet- it’s a lifelong change to be healthier.

Janet 15kgs

I still went out for lunch with friends and even attended a cake-and-coffee night! I have the ingrained habit now of planning ahead so when I knew I would have cake that night, I had a salad for tea. When I go out for lunch, I google the restaurant menu and decide what I’ll be having ahead of time so I make a healthy choice. I fit in exercise wherever I can- no excuses for slacking off!

The best thing about the 28 day plan is the variety. Before this, I had never cooked with chillies, coriander, quinoa, salmon or most ingredients on the plan! But my husband and I love these new ingredients and we have decided that we will continue to eat these healthy meals during the week and then just be moderately healthy on weekends.

I value my body more now than ever. If I LOVE an amazing food- I’ll eat it on a special occasion. Food is fuel for our bodies. Treats are meant to be enjoyed occasionally. If we treat ourselves everyday we are missing the pure enjoyment of working hard for something then slowly enjoying every bite!

I have started to love cooking and experimenting with different flavors. The healthy mummy smoothies have been fun, mixing in different ingredients and creating new recipes.

I have also started to really love my exercise! I cannot believe that I- ME- am running 6kms! I have never been able to achieve this before in my life and it’s all down to persistence. When I get tired I try to jog a little bit longer. The strength exercises in the 28day plan also make me feel stronger and less prone to injury. I spent yesterday afternoon checking out which fun runs I’m going to sign up for! This is a new me!

I still have 4- 6kgs to go until I reach my goal weight- I’m happy to sit anywhere between 65-67kgs. I will achieve this by using the tools and recipes from the 28day plan and having a healthy mummy smoothie when time is short. I’ll make sure I continue to build on my fitness by timing my runs and challenging myself to get faster. I’ll also be signing up for fun-runs as extra motivation.

Thanks so much for the weight loss tools they have made available for us mums- we are so lucky! The support from other mums on the Facebook page has also been amazing and has definitely made this easier.

Janet’s Final Words of Advice!

My advice is : “A year from now you will wish you had started today”.

-Don’t wait, start NOW

-If you have a ‘bad’ morning, have a ‘healthy’ afternoon.

-Keep active- It will make you feel stronger and make healthy eating easier.

-Measure your results and use the free weight loss tracker. This way you can look back at how far you’ve come and be proud of yourself. If you take a photo this is even more effective and you can then also share your story with the rest of us!

-Keep healthy food available at all times! Have a small container of nuts or fruit in your bag. Don’t have junk food in the house. If you feel peckish, start with a cup of tea and if you’re still hungry then have a healthy snack. Our bodies need fuel to work properly.

My results this month:

  • Weight: – 5.6kgs
  • Bust: – 1.5cm
  • Waist: – 14cm
  • Hips: -4.5cm
  • Thighs: – 4.5cm

My results since beginning with the plans:

  • Weight: -15.6kgs
  • Bust: – 6.5cm
  • Waist: – 28cm
  • Hips: -12cm
  • Thighs: – 9cm

Janet stats

Special Offer & 10% Discount

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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PLUS our BEST SELLING 28 Day Diet & Exercise Plan has now launched as an 84pg Printed Book and you can get your copy here

 

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The Healthy Mummy

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