Weight Loss

Jodie Has Lost 32kg With The Healthy Mummy

Over the past 9 months, Jodie Koeleman has been using the healthy mummy weight loss products and plans and today she shares her before and after pictures and weight loss story of how she is staying focused on maintaining her weight loss

Jodie 32kgs

 

After 9 months of being on the Healthy Mummy plans and using the wonderful products, I’m finally at the maintenance stage! The plans have been really easy to follow and have totally changed the way I eat and live.

At 31 and as a mother of three, I began at 98kgs with a goal of reaching a healthy BMI of 70kgs; my ultimate goal was 65kgs and I’m super happy to report that I’m currently 64kgs. I’m very content with my weight right now and I have no desire to lose any more

During all these months I’ve learned how to shop, cook and eat to nourish my body. I’ve learnt about portion control, healthy snack choices and the importance of exercise. I can confidently say that I have totally changed my mindset and lifestyle in such a way that I never plan on going back to the old overweight me.

This month I’ve also been trying new recipes whenever I can. I’m loving having the Apple & Cinnamon Overnight Oats or a Chinese Omelette (from the 28 Day Weight Loss Challenge) for breakfast as I usually have a smoothie everyday, but changing up my breakfasts has kept things tasty and interesting. My new favourite lunch is the Pizza Jaffle and for dinner the Roasted Capsicum Chilli Couscous is divine – it’s so filling and spicy! I’ve been having a smoothie for an afternoon snack this week and my new go-to recipe is the Banoffee Smoothie – it’s amazing!

Exercise-wise I’ve been very focused on 28 Day Challenge HIIT exercise (High Intensity Interval Training) sessions as they’re so quick and really make me sweat. I love that I can have my workout done for the day in under 20 minutes

Jodie Koeleman

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The Healthy Mummy

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