Weight Loss

Jodie’s 25kg Weight Loss Result

Hi everyone at the Healthy Mummy!

So far I have lost over 25kg on the healthy mummy weight loss plans and I really enjoy being a Motivating mum and sharing my weight loss journey here.

So for the last half of this month I have ensured my calorie intake has been adequate and that I have been pushing myself that little bit harder when I exercise.

For example, when running on the treadmill I lowered my speed but increased my distance. I’ve also been having Healthy Mummy Smoothies for breakfast and lunch three times a week or more.

jodie 25kg weight loss

 

With the weather getting colder I’ve worked hard to try and not fall into my old winter habits of eating high fat food and hibernating. I’ve definitely felt the cold more this year than in previous years, so the Comfort Eating Weight Loss Plan book with its wonderfully warming recipes has come in handy; the Mexican Lasagne is a family favourite as is the Metabolism Boosting Chilli.

Using the Guilt-Free Chocolate and Baking Book and recipes and I’ve been baking up a storm too! This month I’ve made zucchini slice, flourless chocolate cake, chocolate mousse cake, choc chip chickpea cookies, banana bread and apple & blueberry loaf. These have all been quick to whip up and they have tasted AMAZING!

A major change to my day has been getting up at 6.30am during the week so that my husband and I can do a 30-minute workout before he leaves for work. We love doing the Healthy Mummy Post Pregnancy DVD together and both of us have found an increase in energy throughout the day – plus it feels good to get the metabolism going even before breakfast!

This month has definitely been eye-opening and a learning curve with regards to understanding my body.

Jodie Koeleman

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If you are ready to lose weight then the Healthy Mummy plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout

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