Breastfeeding

Kristy Has Lost 13kg

Hi! My name is Kristy and I have lost 13kg by using the Healthy Mummy products and plans

I am mum to a 5 month old and 2 ½ year old.

Kristy Has Lost 13kg

Like so many, I was worried about losing a lot of weight whilst breastfeeding so I did my research. I already had quite a lot of knowledge regarding nutrition and exercise, so I knew what to do, I was just struggling with making time to prioritise myself and do all the meal preparation that I used to do, pre children. I seemed to revert to quick high carb low protein options like a white bread cheese sandwich!

When I found the Healthy Mummy Smoothies I was initially hesitant about a meal replacement type of plan, and was sure I would be hungry, but after reading the great reviews and especially hearing the positive effects on milk supply, I thought I could try them for a few weeks just to kick start things. I have loved them so much that I intend continuing on the plan until I reach my goal weight, which I aim to do by the end of March.

So far, I have lost 13kg with the help of the Healthy Mummy program, and have 7kg to go!

I have found it SO easy to stick to the plan, I feel satisfied and am never hungry, and my milk supply is better than ever. I usually add berries, banana, or mango, and yoghurt to the smoothies, and they are thick, filling, and delicious. I find them so convenient wen I am busy juggling 2 children, or rushing off to work.

Our babies are our number 1 priority, but it is also important that we mums give ourselves the attention we need to feel their best, which in turn makes us better mums! I am enjoying this process and so looking forward to reaching my goal and being the best version of myself

Kristy Ward

If you are ready to lose weight then the Healthy Mummy plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout PLUS our BEST SELLING 28 Day Diet & Exercise Plan is available as a 200pg Printed Book  

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