Krystal Has Lost 16kg

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The incredible Krytsal Baker has lost over 16kgs with The Healthy Mummy weight loss plans which Krystal says is the best way to lose weight.

“I am worth fighting for and deserve to be a healthier, happier version of me, the only person who can make that possible, is me”.

Well done Krystal!!!

Krystal Has Lost 16kg


Hi my name is Krystal,

Since June I have been following a healthy lifestyle with the Healthy Mummy products/cookbooks. Currently I’ve lost 16.3kg, starting my journey at 82.6kg and now sitting at 66.3kg, I still want to lose 6.3 to get to my first big goal.

In the beginning my motivation was others e.g. my kids, my husband, my mum, and general people I know. I was motivated by their reactions to how well I was doing with my weight loss, however of recent my motivator has become myself. What I mean by this is my confidence has grown and so I have grown (inside and shrunk on the outside lol!) as a person, I now not only know but feel worth it.

I can look to others for help, assistance and support but in the end it comes down to me, knowing I can achieve my goals and be someone I have never been before. This new found confidence is my biggest motivator at the moment.

My new favourite cookbook is the 28 Day Diet and Exercise Plan as I have looked to this cookbook a lot in the last few weeks. Some of my favourite recipes from the book are the Smoked Salmon Salad, Turkey Wrap, the Omelette and the Chilli and Garlic Prawns with Quinoa, that’s just to name a few.

Up until a few weeks ago I hadn’t tried the Strawberry Healthy Mummy Smoothie mix, and I must say I do love it and the Banana and Berry Booster has been a hit for me, also I have made a few of my own recipes using it.  I made a double batch of the nutty protein cranberry cookies and I froze most of them because if I hadn’t I would have eaten them all.

What I love most about these recipes is that they can all be adapted to suit my whole family and sometimes I’ll add extra veggies and some sweet potato chips to the dish and the kids absolutely love it.  I’m proud to say my children will try whatever I put on their plates and 90% of the time they love it, I’m even prouder to say that everything I put in front of them is now healthy and full of nutrition

I love the 28 Day Challenge. I did both the July and September challenges and now am doing November –  they in themselves are motivation to eat healthy and do regular exercise. I’m a subscribed member and love to look back at past recipes and repeat my favourite such as the Strawberry Granola, yummy!

My motto is ‘Be active, Be organised, Believe in yourself and never give up because you’re worth it’

Good luck with your journey!

Krystal Baker

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