Health

Want To Live Longer? According to Scientists You Need To DOUBLE Your Fruit And Veg Intake

Want to live longer and significantly decrease your risk of cancer or suffering from a stroke or heart attack?

Well, according to scientists you can. All you have to do is DOUBLE the recommended amount of fruit and veggies you consume. That’s right, jump from five portions to ten!

double fruit and veg

Here at The Healthy Mummy we’re always harping on about the amazing health benefits of stacking your plates with plenty of fruit and vege.

emily-toxward
written by:

Emily Toxward

When former journalist Emily Toxward isn’t wrangling her three kids she’s juggling the demands writing and failing fabulously at being a domestic goddess. A published writer for nearly 20 years, Emily left full-time work in 2008 to have children and write from home. Always on the go, she spends her days negotiating with an army of little people she created and visits her local Gold Coast beaches for a little sanity.