Weight Loss

Mum who lost 18kg in 16 months shares her top 5 weight loss tips

It’s been 16 months since Haley Bartlett started her weight loss journey on the 28 Day Weight Loss Challenge and she’s lost 18kg. How amazing is that?

In this article Haley shares how she lost the weight and what she does to keep her determination and momentum going even on the days when she feels like giving up.

Haley Bartlett

Mum lost 18kg in 16 months shares her top 5 weight loss tips

Haley decided to lose weight after having her third child.“I was suffering from postnatal depression at my heaviest and knew I needed to make big changes,” confesses Haley.

So she jumped in with both feet and signed up to the 28 Day Weight Loss Challenge, and she hasn’t looked back since! 16 months later, Haley has said goodbye to 18kgs and over 75cms. 

“Over the past 16 months I have learnt to put myself first, show myself some love, new healthier ways to eat and how to move my body each day,” says Haley.

So what is her secret? Well it’s the 28 Day Weight Loss Challenge App, which Haley says she uses every day! The 28 Day Weight Loss Challenge App can be easily accessed on your mobile or tablet.

The 28 Day Weight Loss Challenge App enables Haley to track her water intake as well as exercise progress. This helps Haley stay accountable and stay on track. More on the App, Haley adds, “…keeping track of my calorie and water intake, mixing it up with the amazing exercise videos, customising a meal plan the whole family will love and reminding myself just how far I have come by tracking my progress. A truly amazing tool to have in my pocket.” 

Haley is also a fan our Healthy Mummy Smoothies, and admits that as a regular breakfast skipper, the smoothies have become her saving grace.

“A quick, nutritious meal has now become a part of my morning routine. My favourite smoothie recipe would have to be the Banana Oat Buster,” says Haley. 

Haley’s top 5 tips for staying on track!

Haley Bartlett 2

Everyone experiences obstacles on their weight loss journey, and Haley is no exception.

“Yes there have been times when I want to throw in the towel. BUT I’m doing this for my health, my happiness and my kids. With the support of my husband, I know I can achieve anything. I always tell myself “MOMENTUM BUILDS MOMENTUM.”

Here are her top 5 tips to help any mums who are struggling with their health and weight loss goals:

1. Always remember why you started and who your doing this for.

2. Take progress pics and always look at them. They’re a big motivator. 

3. Every day is a fresh start. The past is the past. Live in the now and create a healthier future.

4. Use the 28 Day Weight Loss Challenge App! It helps keep you on track.

5. Get your body moving. Even if it’s just 15 minutes. That 15 minutes will most likely turn into 30 and you’ll feel amazing!

Fab tips Haley, keep up your great work!

Join Haley on the 28 Day Weight Loss Challenge!

If you are inspired by Haley’s weight loss and are ready to change your lifestyle, check out our 28 Day Weight Loss Challenge!

With more than 4,000 delicious and healthy recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed and proven to help busy mums like you lose weight!

To learn more and join the Challenge, click here.

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alex
written by:

Alex Lilly

Alex is a social media addict and food lover from Sydney's northern beaches. When she's not writing, you can usually find her waiting for the next royal wedding or baby to come along.