Weight Loss

This mum faced PND, tackled her health and is now medication free

This mum is truly inspiring.

Despite suffering from postnatal depression, this mum was on a mission to tackle her health, eating-habits and becoming her fittest and strongest possible self.

Her main goal: set an awesome example for her two young boys.

And there is no doubt she has done just that. 

This Mum Got Through PND, Tackled Her Health And Is Now Medication Free

This mum faced PND, tackled her health and is now medication free

Rachael says: “I barely recognise that person on the left… I was struggling with PND and had 4 month old twins at the time.

“My focus was on surviving through til the next feed. I had little to no desire to eat well or exercise…. fast forward a year and my energy was slowly returning. I had time to focus on myself.”

Discovering The Healthy Mummy

Rachael says: “I discovered The Healthy Mummy through a friend and followed the main Facebook  Page and used the FREE recipes for several months.

“I then signed up for my first 28 Day Weight Loss Challenge in September last year. I never looked back!”

Feeling Better…Mentally and Physically

Rachael says: “Using the Healthy Mummy smoothies, 28 Day Weight Loss Challenge meal plans and exercises has transformed me mentally and physically!

“I’m the strongest and fittest I’ve ever been, I’m medication free and I’m setting a fabulous example for my two young boys.”

That is absolutely INCREDIBLE TO HEAR RACHAEL! You have come so far. We have no doubt your family is beyond proud of you. What’s more…is that YOU should be incredibly proud of YOU!

Are You Ready To Become A Healthy Mummy?

If you are wanting to take charge of your own fitness and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 2,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums lose weight!

To learn more about our challenge OR to join – click here.

citrus bang smoothie
To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

Seeking The Help You Deserve

Please note: Ali Pickles, Registered Midwife from The Healthy Mummy Pregnancy team, has previously written a blog aimed at helping mums to better understand postnatal depression and what to look for and how to seek help and support if you need it. 

If you feel as though you may be struggling with a postnatal disorder, seek help from your GP or you can contact Lifeline 13 11 14, Perinatal Anxiety and Depression Australia [PANDA] 1300 726 306 or Beyond Blue 1300 22 46 36.

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written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.