Weight Loss

Mum loses 12kgs and realises small changes lead to BIG results

Mum of three Jessie has lost 12kgs* in just two months, just by making small changes to her daily routine like cooking healthier food and squeezing in exercise when she can!

jessie heidenreich
Source: supplied

Mum loses 12kgs and realises small changes lead to BIG results

Jessie says, “Down 12kg since April. I’ve gone from a 16-18 to a 12 in most things.

“I honestly didn’t think I ate too badly but The Healthy Mummy has seen me make so many small changes that have lead to big results.

“I love cooking and the 28 Day Weight Loss Challenge recipes have only inspired that more. I work exercise into life wherever I can. I have 3 preschoolers.”

The best decision

Jessie reveals she is so very happy with the decision she made about joining the 28 Day Weight Loss Challenge.

“I’ve always been a confident person and in a way I used that as an excuse,” Jessie adds. “If I’m happy with myself that’s all that matters but what I never realised was how good healthy feels! And I’d be lying if I said I didn’t feel even more confident now.” 

Way to go Jessie! Fabulous stuff.

Did you know mums have lost OVER 3 million kg with us?

3-million

The Healthy Mummy exists to help tired, busy mums like you SHIFT THE BABY WEIGHT and REACH YOUR GOAL WEIGHT.

The 28 Day Weight Loss Challenge is an affordable, breastfeeding-friendly and realistic program that helps mums tackle their diet and improve their overall health through weekly (and customisable) meal plans, at-home exercises and 24/7 social support.

Our Challenge entails:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.