Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Nausea on a GLP-1: What to Eat When You Feel Queasy
Struggling with nausea on a GLP-1 journey? Learn what to eat when cooking smells make you queasy, how to protect protein intake, and soothing food tips.
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be associated with serious health risks including: Your BMI is calculated…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
The Healthy Mummy top 22 recipes of all time
We have gathered together the most popular Healthy Mummy recipes of all time. These budget and family-friendly recipes from the Healthy Mummy app that you have proven to enjoy and make for your family over and over again. Cakes, chocolate…
Sneak Peek: The November BUDGET 28 Day Challenge!
Our NEW 28 Day Challenge starts Monday 2nd November! It’s all about proving that eating well, feeding your family, and reaching your wellness goals does not have to cost a fortune. As we head towards the busy festive season, we…
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself and stay accountable is with a fitness tracker such a Garmin, Fitbit or Apple Watch. Bonus – these sync directly with…
Healthier Spinach Cob Loaf Recipe
The beauty of this recipe from the 28 Day Weight Loss Challenge is that at only 310 calories per serve, no one will even realise it's healthy.
Breastfeeding and Weight Loss: Safe Diet & Calorie Guide
Becoming a mother is an incredible transformation, but navigating your changing postpartum body while caring for a newborn can feel overwhelming. Every new mum has heard someone say: “Don’t worry, breastfeeding makes the kilos melt away!” Yet for thousands of…
Loose Skin After Pregnancy: Causes, Realistic Tips & Recovery
Pregnancy often leaves us with unwanted loose skin and stretch marks of varying degrees. Find out how to improve your skin texture and appearance.
What Is Water Weight? Causes, Symptoms & How to Flush It Naturally
Wondering why your weight fluctuated overnight? Learn what water weight is, what causes water retention in your stomach, and how to flush it naturally.
15 Best Savoury Protein Snacks (Low-Calorie, High-Satiety & Mum-Approved)
When afternoon cravings strike around 3:00 PM, diet culture usually points us toward sweet treats: bliss balls, protein cookies, or fruit smoothies. But what if you are a savoury craver? If your tastebuds yearn for crunchy crisps, salty dips, rich…
Overnight Weight Loss Oats
This Healthy Overnight Oats Recipe offers the benefits of porridge but is simple enough to whip up before bed ready for a healthy breakfast.
8 Best Healthy Freezer Meals That Reheat Well (Without Going Soggy)
Discover 8 healthy freezer meals that freeze and reheat well! Budget-friendly, family-approved batch cooking recipes designed for busy mums and weight loss.
Best nuts for weight loss
Discover the best nuts for weight loss! Low-calorie, high-fibre nuts like almonds, pistachios, and walnuts keep you full longer. Learn how to snack smarter today!
Speedy Gluten Free Zesty Lemon Pancakes
These delicious Gluten Free Zesty Lemon Pancakes would work well with orange or lime if you're not a fan of lemon for the perfect zesty start to the day!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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