Weight Loss

Mum who lost 16kgs in 7 months shares her top weight loss tips

It’s been seven months of hard work and determination, but mum-of-two Jennifer Matthewman has lost an incredible 16kgs and over 90cms from her body with help from The Healthy Mummy’s 28 Day Weight Loss Challenge

In this article, Jennifer shares 5 of her best weight loss tips in hopes to inspire other mums to start their weight loss journey and stay on weight loss track.

Read on for Jennifer’s journey, tips and inspiring pics!

Mum who lost 16kgs in 7 months shares her top weight loss tips

Mum who lost 16kgs in 7 months shares her top weight loss tips

From August 2017 to the present day, it’s been seven months of hard work and determination for Jennifer. This inspiring mum has been on a mission to make some huge lifestyle changes, improve her eating habits and lose weight; and Jennifer has done just that.

“I haven’t by any means been perfect,” Jennifer admits however. “I’ve had my ups and downs and hurdles just like everyone else! I started this to become a better person, so I can be a better partner and mother!”

Jennifer shares that she was also sick of feeling tired and lost.”

The Healthy Mummy’s 28 Day Weight Loss Challenge helped with keeping this mum motivated and determined to see results. With the easy workouts she can do from home and the equally easy recipes to make from the 28 Day Weight Loss Challenge recipe hub – Jennifer had the right tools to keep on going.

In just 7 months, Jennifer has lost 16 kilograms – which is fantastic. And she lost this weight, despite suffering from anxiety and depression.

More recently, Jennifer has faced a different challenge – anaemia. Jennifer has even had to have an iron infusion. Nonetheless, Jennifer has seen not let these life challenges squash her motivation.

Jennifer says, “I love the new me, I’m embracing this journey and what’s been thrown at me! I’m one determined little lady (I’m super short) and as Ash would say it’s all about being CONSISTENT!” 

And her favourite motivation is, “If you can dream it, do it.” How awesome is that?!

Jennifer Matthewman before and after

Jennifer’s favourite tips to stay on track

When it comes to staying on track, and encouraging mums to start their own weight loss journey (and sticking to it) Jennifer recommends the following:

1. Take the family out to a park- enjoy your time together!

2. Set goals….always!

3. Reflect and refocus at the end of the week.

4. Remember to have fun with it.

5. Get out of your comfort zone…it’s exhilarating!

So, if you are inspired by Jennifer’s success (and tips) and feel ready to take charge of your weight and health The Healthy Mummy can help.

Like Jennifer (and thousands of other mums) you can join the 28 Day Weight Loss Challenge and get instant access to 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight! To learn more and join the Challenge, click here!

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If you are not ready to join the Challenge, download our 7 Days Free – Meal & Exercise Plan.

alex
written by:

Alex Lilly

Alex is a social media addict and food lover from Sydney's northern beaches. When she's not writing, you can usually find her waiting for the next royal wedding or baby to come along.