Weight Loss

Mum makes 64 healthy meal in UNDER 4 hours!

Meal prep ambassador Kaitie Purssell, has done it again.

This time she meal prepped 64 family friendly meals in UNDER 4 hours!

Yes, you read that correctly, in just under 4 hours in the kitchen, Kaitie whipped up 64 family friendly meals for around $2.40 a serve.

See the results below (there are some sneak peak recipes from August 28 Day Weight Loss Challenge)!

Kaitie purssell meal prep

64 healthy meals for $153

kaitie kids

With plenty of leftover ingredients, this meal prep cost Kaitie $153 and is about one month’s worth of freezer meals for her family.

Kaities kids, 3 years old and 5 years old share an adult portion.

“I also cook fresh meals from the 28 Day Weight Loss Challenge about twice a week,” she says.

Kaities top meal prep tips!

  • I always be sure to utilise my kitchen space when doing bulk meal prep.
  • I start with something in the slow cooker, most slow cooked meals look after themselves which means you can work on your other meals!
  • Next I move on to any soups that need extra time to cook.
  • From there I get to my list of other items that need to go into the oven and be cooked on the stove top.
  • I try to have as many things on at once as I can, also love my rice cooker (it frees up space on my stove top).
  • Before meal prep it’s best to write a list of all the ingredients you need and check what you already have at home.
  • Once you have all your ingredients, I like to grate or chop all vegetables at once this means I’m not going back and forth as much.
  • Bulk Meal prep makes my life so much easier and means I save around $100 on my groceries week to week!

What Kaitie made

Slow cooked Asian chicken with rice x 10

5-2

Find this recipe here.

Spinach & Ricotta Cannelloni x 7

3-2

Zucchini, Parmesan & Bacon Slice x 8

1-2

This recipe is a sneak peak from the August 28 Day Weight Loss Challenge.

Thai Curry Pumpkin Soup x 15

2-2

This recipe is a sneak peak from the August 28 Day Weight Loss Challenge.

Beef San Choy Bow x 12

2-2

 

Find this recipe here.

Stove top lasagne x 12
4

Find this recipe here.

Get our Meal Prep Queens cookbook here!

Amazing work Eleanor! And if you want to make your meal prep skills even better, then grab a copy of our NEW Meal Prep Queens cookbook here!

There are heaps of useful tips and tricks to help you save time and money when meal prepping, plus 40 EASY and DELICIOUS dinner recipes that you can try!

Meal Prep Queens ebook cover

Don’t wait, grab your copy today!

Maintain an overall healthy and balanced eating routine

The 28 Day Weight Loss Challenge has been designed to help busy mums create a healthy lifestyle.

Nutritionist-approved healthy meal plans give you alternatives to ‘sometimes foods’, customising tools to suit your taste, budget and family needs PLUS at home exercise workouts!

energy boosting take part today2

 

Find out more information and join up here!

katief_admin
written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!