Weight Loss

How one mum lost 40kg* by simply adding Super Greens to her daily Breakfast Smoothie

Being able to get on the floor with her kids and actually play WITH them, as opposed to just watching, makes this mum extremely happy.

Losing 40kg, from 141.2kg to 101.2kg, Roz has come a long way using the 28 Day Weight Loss Challenge.

Here, she reveals her healthy mantra to staying on top of her weight loss journey.

Roz Rice 41kg 200418

How this mum lost 40kg by never skipping breakfast

Roz first discovered The Healthy Mummy in 2016 through Facebook, as few of her friends were part of the main group.

“It was Samara Syed who inspired me to try The Healthy Mummy and it’s products. I had been a fence sitter for a little over a year and was blown away by Samara’s results and found great similarities with her own story,” Roz said.

Roz’s goal weight is 70kg which she is aiming to get to by November 2018. By doing DanceFit everyday, we think Roz is well on her way!

Staying motivated to reach her goals and to keep going, Roz think of where she’s come from and where she wants to go from here.

Food changes

Roz stays on top of her weight loss by ALWAYS having breakfast, as she says, “Never miss breakfast. Have a smoothie. It’s so easy.”

The mum of 3 has a Healthy Mummy smoothie for breakfast EVERY morning. “I’ve gone from never having brekky to having a smoothie every morning, and I think it’s been the biggest change I’ve made and for the better,” she said.

Roz’s breakfast smoothie recipe:

1. The Healthy Mummy banana smoothie, mixed with unsweetened almond and coconut milk, plain Greek yoghurt, extra banana, strawberries, raspberries and loads of ice.

2. The Healthy Mummy vanilla smoothie, mixed with unsweetened almond and coconut milk, zucchini, kale, spinach, Healthy Mummy Super Greens and loads of ice.

Every Sunday Roz and her family, source local fruit and vegetables from the farmers markets and says “grocery shopping is cheaper, easier and less stressful thanks to the 28 Day Weight Loss Challenge app.”

Learn more about the 28 Day Weight Loss Challenge and how you can use the app to customise your meal plans. Download a free sampler here.

free exercise sampler

“My whole family LOVE The Healthy Mummy meals for lunch and dinner (kids included!). My Fiancé has taken a liking to my healthy habits and enjoys a smoothie or two as well and exercises with me,” Roz says.

The family enjoys meals like One pot spaghetti, Stovetop lasagne, Mexican lasagne, and Devilled sausages.

“My Fiancé works away every second week, I work full time also, so meal prep is extremely important for us a family,” Roz says. Sunday is her day to meal prep for the week ahead. If you want to get more into meal prep get a taste in our meal prep sampler here.

This FREE guide is all about time saving, healthy meals with a focus on meal prep tips, to make you a healthy-meal-making-machine!

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written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!