Need an afternoon pick me up?

It is around 3 o’clock and this is danger time when it comes to bastardising your healthy eating plan with dirty, sweet filled snacks. I know with myself I really need to plan my snacks otherwise I can really mess up my great healthy eating efforts of the morning and day.

This is why I am loving this recipe that I had this afternoon for a pick me up. And I needed it!!!!

The recipe is:

1 shot of coffee (decaf if need be)

2 tbs of the chocolate Healthy Mummy Mix

1 tbs of coconut

1 tsp of cocoa

200 ml of milk

And then you have a Mocha Coco Loco indulgent yet healthy afternoon snack which will keep you full until dinner time!!! Give it a go and let me know if you like it just as much as me.

Happy Afternoon Mummies

Mandy x

If you need some other suggestions for snacks have a look here and here.

written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."