Recipes

One Pan Chicken Roasted Dinner

I love cooking but do not particularly like to wash up. This is why I love this hearty, warm, delicious and healthy dinner, perfect for your healthy eating plan.

Prep time: 10 minutes

Cook time: 45 minutes

Serves 4 One Pan Chicken Roasted Dinner

Ingredients

  • 4 x 120gram chicken breast fillets
  • 2 tbs of mustard
  • 2 tbs of red wine or balsamic vinegar
  • 2 tbs of honey
  • 2 tbs of oil
  • 2 sprigs of rosemary
  • 2 cloves of crushed garlic
  • 1 handful of parsley
  • 2 zucchinis
  • 1 box of cherry tomatoes
  • 1 eggplant

Directions

  1. With 1 tbs of the oil, pan fry the chicken breasts for 2 minutes on each side.
  2. Chop up the zucchini, tomatoes and eggplant and place them in a lined pan into a pre heated 200 degree oven for 20 minutes.
  3. Combine the mustard, remaining oil, vinegar, rosemary and crushed garlic.
  4. Place the chicken breasts amongst the vegetables and pour over the marinade. Place the pan back into the oven and cook for a further 15 minutes.
  5. Voila!

Around 310 calories per serve.

mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."