Recipes

Orange Glazed Chicken

This chicken dish is juicy, tender and a beautiful warm meal to add to your healthy eating plan this week or next.

It is quick to make and the flavours are lovely and fresh.Orange Glazed Chicken

Prep time: 5 minutes (plus marinating time of up to 4 hours)

Cook time:  25 minutes

Serves 4

Ingredients

  • 500 grams of chicken breast
  • 2 oranges for juice and rind
  • 1 brown onion diced
  • 2 cloves of garlic crushed
  • 1 tbs of dried mixed herbs
  • 2 tbs of slivered almond
  • 1 tbs of oil
  • Salt and pepper to taste

Directions

  1. In a bowl squeeze the two oranges and grate the peel of one orange. Mix in the herbs, crushed garlic and salt and pepper.
  2. Slice up the chicken into the desired size and marinate in the juice. It is best to cover and leave it to marinate for a few hours but it depends how much time you have.
  3. When you are ready to cook the chicken, heat a pan and add some oil. Cook the brown onion until soft. Add the chicken, juice and rind. Bring the juice to a boil then reduce the heat and cook for 20 minutes.
  4. In a separate pan, dry cook the slivered almonds.
  5. Once the chicken is ready, plate it up and sprinkle the slivered almonds on top.

Serve with rice and some steamed vegetables.

The chicken per serve is 230 calories

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