Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.

Our 14th Birthday Community Meet-ups
It’s our birthday, and YOU’RE INVITED! In celebration of 14 YEARS OF THE HEALTHY MUMMY, on Saturday, October 12…

Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY

8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and…

Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway…

How to take body measurements
10 healthy bliss ball recipes we LOVE!
The NEW Kickstarter Meal Plan is here! And guess who’s back to test it?
We’re so excited to introduce our brand-new Kickstarter Program and we’ve brought back one of our original Meal Prep…
Top 10 guilt-free healthy chocolate snacks recommended by mums
Jemma’s inspirational 50kg weight loss
Jemma has lost a massive 50kg with The Healthy Mummy and is proud that she has stuck at it…
How this mum-of-seven lost 10kg in JUST 8 weeks and is now saving $250 a WEEK!
How this mum lost 7.5kg in JUST 8 weeks!
Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Pasta Alfredo with Broccoli & Bacon
Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist…