Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
ALL the meal plans available in The Healthy Mummy app
The Healthy Mummy Working Mums Meal Plan now in App
10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix…
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people…
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based…
Inspire Other Mums and Feel Amazing About Yourself
Healthy kids smoothie recipes
The Healthy Kids Smoothies are a HUGE favourite among parents, because they taste like a milkshake but they’re actually…
Say what? $50 for a week’s worth of dinners for a family of 4!
10 budget foods to keep in your pantry PLUS which supermarket offers the best savings
LIVE NOW in the app: Wall Pilates Workout
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
How your period affects the way you exercise
HEALTHY MUMMY DID IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, 3 years later
5 ways how to lose belly fat in one week
Meet the NEW 12 Week Challenge Squad
We would like to introduce you to the NEW 12 Week Challenge Squad, they are here to help you…