Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
How stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
Mum shares her top 6 tips to help you BLAST your belly fat!
Are you ready to blast your belly fat? Well Kelly certainly is, in fact she's lost 23kg already and is ready to continue SMASHING it!
Flourless chocolate cake (and it’s sugar-free too)
This flourless chocolate cake recipe is not only gluten & sugar-free but is also packed with healthy ingredients and perfect when following a healthy eating plan.
7 ways you may be damaging your body’s immunity
There are a few things you can avoid or change in your lifestyle to help boost your immunity and lower your risks of catching a nasty bug or virus.
13 delicious snacks under 70c per serve!
13 snack recipes the family will love, plus they are all budget friendly coming in at under $1.00 per serve!
Fiona made 232 snacks for just over $70 thanks to her top meal prep tip!
By being budget-wise and shopping her own pantry and fridge staples first, Fiona managed to make 232 snacks spending just $70 extra.
Inspiring Olympic Mums: Balancing Motherhood and Elite Athletics
As the Paris 2024 Olympics wraps up, we’re taking a moment to celebrate some incredible mums who are not…
‘Best App ever!’ Mum-of-two loses 14kg in just SIX months and she looks STUNNING!
Emily Antic has lost 14kg in the last six months by following the Healthy Mummy's 28 Day Weight Loss Challenge.
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
The Healthy Mummy 2023 weight loss mums of the year shred an amazing 139kg
We are so excited to announce The Healthy Mummy weight loss mums for 2023. As always throughout the year…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the…
It’s the Prep Ahead Breakfast trend that’s got ALL the mums talking!!
There's a new prep ahead brekkie sensation that's trending and mums can't get enough of. Get the recipes here.
From Struggle to Strength: How Olympic Boxer Marissa Williamson-Pohlman Overcame Adversity
Now that the Paris 2024 Olympics (and our mini The Healthy Mummy Olympics!) are coming to a close ,…
Finding Your Fitness Groove: A Guide to Workouts, Strength, and Why Your Family Will Thank You
Ready to dive into the wonderful world of fitness and healthy living? With a million different workout styles, conflicting…
See what 30kg weight loss looks like for 6 different mums
Ever wondered what 30kg weight loss looks like? Check out 6 GORGEOUS mums who have all lost 30kg with The Healthy Mummy 28 Day Weight Loss Challenge.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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