Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
How to take body measurements
Jemma Hahn lost 50kg to be the healthy and strong!
Jemma has overcome incredible health and emotional challenges and lost 50kg to be living an amazing life. This inspirationalā¦
Chocolate Brownie Cookies only 89 calories!
āI am stronger now both physically and mentally than I have ever been in my life” says Mum who has lost 30 kilos with The Healthy Mummy
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. Butā¦
Introducing Hormone Balancer Tablets
9 drinks that will BOOST your weight loss results
It’s not always enough to just change what we eat and increase our exercise. In some cases, what weā¦
Try Nathalia’s 5 Favourite Squat Exercises!
Study shows that lifting weights for just THREE SECONDS a day helps build muscle
3 delicious low cal Biscoff biscuit recipes you will LOVE!
8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from andā¦
Healthy AND Easy Fried Rice
How stress can cause tummy fat and how to get rid of it
2 Ingredient Pizza Dough Recipe
Our community mums show us how they are beating the rising cost of living and are making it work!
The Healthy Mummy’s community of real-life mums are experts in meal prep, saving money and budgeting. In fact, Theā¦