Parmesan And Chia Chips

Salty, fatty chips (or crisps) are a weakness for many people trying to eat a healthy diet or trying to follow a weight loss plan.

But these quick and simple chips are so tasty you won’t believe they’re healthy and full of weight-loss friendly protein – perfect for if you are following the Healthy Mummy 28 Day Weight Loss plan

Other ingredients that may be added include: black pepper, herbs such as oregano, cooked or raw quinoa- the options are endless!

Store in an airtight container.

Parmesan And Chia Chips


  • 6 tbsp. grated parmesan cheese
  • 2 tbsp. chia seeds


  • Preheat oven to 180°C
  • Combine cheese and chia seeds in a small bowl
  • Using a round cookie cutter as a guide, sprinkle mixture onto baking tray lined with baking paper.
  • Bake for 5 minutes until golden and cris

Serves 3 (approx. 5 chips)

85 cal per serve

5g protein

4g fat

Need to stock up on Healthy Mummy Smoothies? Then see our shop here

Join our 28 Day Weight Loss Challenges here


The MUMS ONLY program which has helped mums lose over 3 million kg.

The Healthy Mummy was founded in 2010 by mum of 2 Rhian Allen. Her mission was to help mums get healthy, body confident and strong with a program that FULLY understood what it was like to be a busy and tired mum on a budget.

Today MILLIONS of mums use The Healthy Mummy and we pride ourselves in UNDERSTANDING mums and putting them first.

CLICK HERE for more details.


Be part of our friendly and supportive community


Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.