Peanut Butter Banana Surprise

peanut butterOh yes, here at the Healthy Mummy we let you eat peanut butter…

as long as your choose the variety with no added salt or sugar. But really, peanut butter is a great source of protein which is needed in our bodies for growth. Protein also aids in feeling full.

Adding protein to your breakfast will start your day off with a bang and head you in the right direction for a healthy eating day.

What you need:

  • 2tbs of strawberry Healthy Mummy Smoothie mix
  • 1 banana
  • 1 tbs of nut butter or peanut butter
  • 200ml of your choice of milk

Blitz it altogether to feel satisfied and happy with a yummy breaky or snack.

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."