Pear and Spinach Healthy Mummy Smoothie

Pear are deliciously sweet but low in GI (glycaemic index) and high in fibre which means they are a great fruit to add to your Healthy Mummy Smoothie.

Pear and Spinach Healthy Mummy Smoothie

Couple with a frozen banana and some immune boosting baby spinach. This combo is sure to keep you going until lunch and keep your health on the right track and help you lose weight this winter.

How to make it:

  • 2 tbs of vanilla Healthy Mummy Smoothie mix
  • 1 banana (frozen if you like)
  • 1 pear (peeled and cored)
  • 1 handful of baby spinach
  • 200ml of milk

Whiz it altogether, maybe a little longer than normal because of the baby spinach and voila.A delicious combination to get your day on track.

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If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."