Recipes

Pina Colada Smoothie

Oh my oh my. This is AMAZING! How can healthy eating/drinking be so freaking amazingly delicious.

This Healthy Mummy Smoothie is fab and it tastes like summer

It contains:

  • 2tbs of vanilla Healthy Mummy Smoothie mix
  • 2 rings of drained pineapple
  • 1tbs of shredded coconut
  • 200ml of milk

Pineapple is such a yummy summer fruit. Even though it is not in season at the moment, try it canned for some summer flavours. Just make sure it is natural juices rather than syrup. Here are some other tips about buying frozen and canned.

Pineapple is a nutrition packed fruit which is high in vitamin C, beta carotene, manganese and fibre.

Coconut is also a great addition to our Healthy Mummy Smoothie as it a fabulous source of fibre. Have a read about the wonderful world of coconut here too.

 

 

 

mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."