Raising Healthy Children

cooking togetherPart of the Healthy Mummy mind set is about creating a healthy lifestyle change for not only you as the Mummy but for your whole family.

Often Mums ask us about how they can help their children adopt healthy eating habits as well, that their child is a fussy eater or will not eat certain foods.

There are a few pieces of advice that our team of health professionals give which are fairly simple.

Eat as a family.

written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."