Breastfeeding

Raspberry Coco-Choc Smoothie

All these special ingredients in this Healthy Mummy Smoothie are an added bonus to our nutrition but  also add to the creaminess and flavour of the meal.

Raspberry Coco-Choc Smoothie

Frozen raspberries bring added sweetness, fibre, vitamin C and antioxidants which is a perfect combo during these Winter months.

Coconut obviously has a beautiful flavour but shredded coconut also boosts the fibre content of the smoothie which is great for breastfeeding mothers.

This smoothie also uses soy milk but it is up to you. It is nice to experiment with different beverage bases for flavour and nutrition.

What you need:

  • 2 tbs of chocolate Healthy Mummy Smoothie mix
  • 1 tbs of shredded coconut
  • 1 cup of frozen raspberries
  • 200 ml of milk (today we used soy)

Blitz it together and taste this beautiful nutty, choc-coco surprise. Really, this is a weight loss diet?

Special Offer & 10% Discount

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."