Breastfeeding

Rock-Banana Smoothie

The rockmelon in the grocer is incredibly sweet at the moment. Combined with the smoothness of the banana makes this a perfect combination.

This smoothie is using almond milk as a way to mix up the flavour.Rock-Banana Smoothie

When choosing plant based milks, aim for calcium fortified and unsweetened.

Remember that all Healthy Mummy Smoothies have 10grams of protein (just in the smoothie mix) and 6 grams of fibre. Amazing benefits for weight loss AND for breastfeeding mothers.

What you need is:

  • 2 tbs of Healthy Mummy Smoothie mix
  • 1 banana
  • 1/2 cup of rockmelon
  • 200ml of almond milk

Blitz it together for a minute and serve.

Thick and delicious.

The Healthy Mummy Smoothie also has 10grams of protein per serve before any other foods or liquid has been added. This means it will help you feel full for longer as well and can be a great choice for a snack.

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

Click HERE to see our Shop

 

mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."