Recipes

San Choy Bow Tummy Fat Busting Recipe

This tummy fat busting weight loss recipe for San Choy Bow is a really easy and healthy eating recipe that will become a firm family friendly recipe in no time.

Plus because of the ingredients, it is a great weight loss recipe for helping you to lose tummy fat – and it is super tasty! 

Serves 4

san choy bow

  • 750g extra lean beef mince
  • 1/tbp of sesame seed oil
  • 1 ½ cups grated carrot
  • 3 spring onions, finely sliced
  • 1 can water chestnuts, sliced
  • 2 garlic cloves, diced
  • 1 tsp freshly grated ginger
  • 4 tbsp salt reduced soy sauce
  • 3 tbsp oyster sauce
  • 3 tbsp sweet soy sauce (Ketchip Manis)
  • 2 tbsp toasted sesame seeds
  • 1 iceberg lettuce to serve
  • 1 cup vermicelli (prepared as per packet instructions), chopped

Method

  1. Heat sesame oil in wok over high heat, then add mince. Use whisk or wooden spoon to break apart chunks of mince.
  2. Once mince is browned, add garlic, ginger, carrot, shallots, water chestnuts and stir fry for a few minutes.
  3. Add soy sauce, oyster sauce and sweet soy sauce and stir fry around for another 2-3 minutes.
  4. Remove from heat and add vermicelli.
  5. Serve in lettuce cups and sprinkle with toasted sesame seeds.

Nutrient Analysis per serve

Energy

Protein

Fat

Saturated Fat

Carbohydrates

1630kJ/390 cal

41.8g

18.4g

6.0g

17.9g

 

GET YOUR 10% DISCOUNT

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet plans that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout. Plus we have Cookbooks, Calorie Bibles, Exercise DVD’s, Meal Replacement Smoothies and Our 28 Day Plan in our shop.

See our shop here 

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.