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San Choy Bow Tummy Fat Busting Recipe

Updated onMay 3, 2014
ByThe Healthy Mummy

This tummy fat busting weight loss recipe for San Choy Bow is a really easy and healthy eating recipe that will become a firm family friendly recipe in no time.

Plus because of the ingredients, it is a great weight loss recipe for helping you to lose tummy fat – and it is super tasty!

Serves 4

750g extra lean beef mince
1/tbp of sesame seed oil
1 ½ cups grated carrot
3 spring onions, finely sliced
1 can water chestnuts, sliced
2 garlic cloves, diced
1 tsp freshly grated ginger
4 tbsp salt reduced soy sauce
3 tbsp oyster sauce
3 tbsp sweet soy sauce (Ketchip Manis)
2 tbsp toasted sesame seeds
1 iceberg lettuce to serve
1 cup vermicelli (prepared as per packet instructions), chopped

Method

Heat sesame oil in wok over high heat, then add mince. Use whisk or wooden spoon to break apart chunks of mince.
Once mince is browned, add garlic, ginger, carrot, shallots, water chestnuts and stir fry for a few minutes.
Add soy sauce, oyster sauce and sweet soy sauce and stir fry around for another 2-3 minutes.
Remove from heat and add vermicelli.
Serve in lettuce cups and sprinkle with toasted sesame seeds.

Nutrient Analysis per serve

Energy	Protein	Fat	Saturated Fat	Carbohydrates
1630kJ/390 cal	41.8g	18.4g	6.0g	17.9g

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