See How Karina Lost 7.2kg

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I am 26 and I have struggled with my weight for many years. I managed to get my weight down to 64kgs for my wedding day but slowly gained weight back after that

karina 7.2kg weight loss


I put on 16kgs through pregnancy then lost around 8-9kgs in the 16 weeks after the birth. I was really just plodding along living life and eating cake 🙂

Then I got pregnant again – So the weight started going back on again but this time I tried harder and only gained 9kgs. 6 months after the birth of my second baby and weighing around 72kgs I found the healthy mummy smoothies, and started straight away – it was the best decision ever! I also ended up buying the 28 day diet and exercise plan.

I have now lost 7.2kgs, 8cm from my bust, 13 from my waist, 10cm from my hips and 1cm from my thighs (I had really tiny thighs to start with) I’m so happy with how I’m looking and feeling, I don’t need a waist trainer now lol.

I would like to lose some more weight but I honestly never thought I’d get to this point. I felt doomed to be over weight my whole life but thanks to the Healthy Mummy Team I don’t need to be 🙂 Karina Duff

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding

Click HERE to see our Shop


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