This Is The One Sex Life And Fertility Boosting Exercise You Should Do EVERY DAY

Working your body is key to smashing your weight loss goals and keeping you in a healthy state of mind – but what about those muscles you can’t see? There’s a really important area that we ALL should be exercising every day, and it will can help your sex life and keep bladder leakage at bay after you’ve had a baby.

oelvic floor

If you’re at the stage that a sneeze, cough or jump on the trampoline with the kids causes embarrassing pee leakage, you’re not alone. Urinary incontinence after you’ve had a bub is really common, but it doesn’t mean you have to put up with it.

written by:

Anita Butterworth

Anita is a journo from country Victoria who swapped the cut and thrust of television news for the joys of raising boys. When not writing about everything parenting, she's searching for the perfect cuppa and Instagram filter.