Pregnancy

Snacks To Make With The Healthy Mummy Pregnancy Smoothie

Are you enjoying the new Healthy Mummy Pregnancy Smoothie and loving that it is loaded with nutrients for a healthy pregnancy to make a great snack in between meals?

Well what about trying some of these recipes to make tasty treats that aren’t smoothies but use the Healthy Mummy Pregnancy Smoothie powder. Thanks to Cheree, Sheldon, Nutritionist for these great ideas:

Here are 10 ways to get your fix of The Healthy Mummy Pregnancy Smoothie without drinking one!

Bliss Balls

1) Apricot & Tahini balls

  • 1/2 cup tahini
  • 1/2 cup honey
  • 1 cup The Healthy Mummy Pregnancy Smoothie
  • 1/2 cup dried apricots, diced
  • 1/2 cup desiccated coconut, to roll in

Combine all ingredients together (excluding the desiccated coconut) to form a paste. Roll into 12 balls and roll in coconut to coat the outside. Leave in the fridge until firm.

Each ball is approx 190 calories.

2) Workout Bar

  • 1 cup The Healthy Mummy Pregnancy Smoothie
  • 1/2 cup tahini
  • 1/4 cup coconut oil
  • 1/3 cup shredded coconut
  • 1 cup nut butter (e.g. almond or peanut)
  • 1/4 cup goji berries

Mix everything together until well combined.

Press down into a lined baking tray and set in fridge. Cut into 12 slices.

Each bar is approx 185 calories.

3) Ginger & Date Morning Sickness Bliss Balls

  • 1 cup The Healthy Mummy Pregnancy Smoothie
  • 1/2 cup nut butter (e.g. almond or peanut)
  • 1 cup pitted dates
  • 1 knob fresh ginger, grated
  • 1/4 cup carob powder
  • 1/4 cup chia seeds (to coat)

In a food processor combine everything together except chia seeds.

Roll into 12 balls and coat in chia seeds. Approx 185 calories per ball.

4) Vanilla & Cinnamon Almond Balls

  • 1 cup The Healthy Mummy Pregnancy Smoothie
  • 1 cup raw almonds
  • 1/2 cup dates
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 Tbsp raw cacao
  • 1/2 cup almond meal (to coat)

In a food processor combine everything except almond meal.

Roll into 12 balls and coat with almond meal. Approx 180 calories per ball.

5) Figgy Nut Bars

  • 1 cup The Healthy Mummy Pregnancy Smoothie
  • 1 cup nut butter (e.g. peanut or almond)
  • 1/2 cup chopped mixed nuts
  • 1 cup dried figs
  • 1/4 cup rice malt syrup
  • 1 Tbsp cacao powder

Mix everything together in a bowl until well combined.

Press into a lined baking tray and set in fridge. Cut into 12 slices. Approx 190 calories per slice.

6) Mango Ice Cream

  • 1 cup The Healthy Mummy Pregnancy Smoothie
  • 2 mangoes, cut into pieces and then frozen
  • 1/4 cup milk of your choice
  • 1 Tbsp honey
  • 1 lime, juiced

Mix everything together in a blender until smooth and creamy.

Makes 4 serves, approx 175 calories per serve.

7) Avocado & Chocolate Mousse

  • 1/2 cup The Healthy Mummy Pregnancy Smoothie
  • 1 avocado
  • 1/4 cup raw cacao powder
  • 1/8 cup 100% maple syrup
  • 1 Tbsp coconut oil

Blend everything in a food processor until nice and smooth.

Makes two serves. Each serve contains approx 190 calories.

8) Chia Seed & Smoothie Pudding

  • 1/4 cup chia seeds
  • 1 & 1/2 cups almond milk
  • 1/4 cup The Healthy Mummy Pregnancy Smoothie 

Combine all ingredients in a jar, put the lid on and shake really well. Sit in fridge until the chia seeds plump up, approx 20mins (overnight is great), shaking occasionally or stirring it to break up clumps.

Makes 1 serve. Approx 180 calories per serve.

9) Smoothie Ice Blocks

  • 1/4 cup The Healthy Mummy Pregnancy Smoothie
  • 1 cup yoghurt
  • 1 Tbsp maple syrup
  • 1 cup diced fresh fruit of your choice

Mix everything together, place into ice block moulds and freeze until set.

Makes 2-4 depending on your mould size. Approx 180 calories per serve if making 4 ice blocks.

10) Beetroot & Cacao Brownies

  • 1 cup The Healthy Mummy Pregnancy Smoothie
  • 1 cup raw grated beetroot
  • 2 eggs
  • 1/4 cup coconut sugar
  • 2 Tbsp cacao powder
  • 1 Tbsp carob powder
  • 1/4 cup cacao butter, melted (you could use normal, unsalted butter if required)
  • 1/4 cup chopped walnuts

Preheat oven to 160C.

In a food processor mix beetroot,eggs, and sugar until combined (doesn’t have to be silky smooth).

Add in the remaining ingredients and blitz until just combined.

Pour into a lined baking tray and cook for about 15 minutes until firm.

Cool in the tray and then cut into 12 squares. Approx 190 calories per square.

Enjoy these fantastic ways to get your beautiful Healthy Mummy Pregnancy Smoothie into you, even on days you can’t drink one!!

Cheree Sheldon, Nutritionist

Click here to visit our pregnancy products shop.

Healthy Pregnancy

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program in pregnancy. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice..

Our plans promote a health weight gain in pregnancy to benefit the mother & baby and you can read more on this here 

The owners of The Healthy Mummy do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.