Lifestyle

How to lose weight on a tight budget – The NEW Budget Weight loss Book For Mums

We are sooooo excited – the NEW Busy Mum’s Guide To Weight Loss on a Budget  is now on shelves in all book stores plus Kmart, Big W and Target  – and we are EXCITED!

It is JAMMED with budget friendly recipes made exclusively for BUSY MUMS and is also full of meal prep help – we cannot wait for you to get your copy – you can also order your copy HERE

Below is a sneak peek of some of the YUMMY recipes inside the book (there are 120 recipes in total and ALL under $2.50 a serve with HALF under $1.50 a serve)

Cheesy Chicken Meatballs in Tomato & Spinach Sauce

  • Prep time – 10 mins
  • Cook time – 30 mina
  • Cost per serve $2.50
  • Cals per serve – 410

Lamb & Lentil Curry Stuffed Zucchini

  • Prep time – 10 mins
  • Cook time – 30 mins
  • Cost per serve – $2.50
  • Calories per serve – 325

Baked Coffee Cheesecake

  • Prep time – 20 mins
  • Cooing time – 30 mins
  • Cost per serve – $0.51
  • Calories per serve – 138

Cheese & Olive Pinwheels

  • Prep time – 10 mins
  • Cook time – 20 mins
  • Cost per serve – $0.33
  • Calories per serve – 163

Mexican Quinoa, Chickpea and Corn Casserole

  • Prep time – 10 mins
  • Cook time – 20 mins
  • Cost per serve – $1.93
  • Calories per serve – 408

Baked Sweet Potatoes With Spinach & Feta

  • Prep time – 10 mins
  • Cook time – 45 mins
  • Cost per serve – $2.50
  • Calories per serve – 306 cals

Choc-Hazelnut Freezer Pie

  • Prep time – 20 mins
  • Cook time – 5 mins
  • Cost per serve – $0.60
  • Calories per serve – 161

You can pre order your copy HERE

Check out these results from mums on The Healthy Mummy

kylie-1

Kylie Spry has lost 30kg following the The Healthy Mummy 

Cicily has lost 51kg and says, “The Healthy Mummy has literally given me a new life! I’m now wearing size 12/14 and in the 70’s!”

samara

Samara’s lost a total of 17kgs with the The Healthy Mummy

rhian_allen
written by:

Rhian Allen

Rhian is the Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Rhian founded the Company in 2010 and it is now the biggest mums only health & weight loss community in the world.