Spinach And Fetta Frittata

spinach and fetta frittataI adore this frittata because it is light and fluffy and flavoursome with the fetta. Healthy eating can be delicious and nutritious. You can also cut it into small squares and add it to a lunchbox or your lunch at work.

Spinach And Fetta Frittata

Prep time 5 minutes

Cook time 15-20 minutes

Serves 6


  • 250g baby spinach leaves (or you could use around 3 pucks of frozen spinach defrosted)
  • 2 bunches rocket (stems trimmed) or you can use around a 100gram bag of packet rocket
  • 4 eggs
  • 2 egg whites (keep the additional yolks for chocolate puddings or glazing)
  • 1 brown onion diced
  • 1 tbs chopped fresh parsley
  • 125g reduced-fat feta, crumbled
  • Olive oil spray


1.Place the rocket and spinach in a pan. Add 2 tbs of water, cover and cook for 5 minutes. If you are using frozen spinach, don’t add water.

2. Lightly whisk the eggs and egg whites in a bowl.

3. Add the spinach mixture, chopped onion and parsley.

4. Using a medium sized fry pan, spray with oil, pour in the egg mixture and cook for around 5 minutes. The sides will be set but the middle will be slightly wobbly still.

5. Put the fetta on top and place the pan under the grill the top and melt the cheese. Approximately 5 minutes.

6. Set aside to cool, then turn it onto a plate and cut into wedges.

130 calories per serve

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."