Healthy Mummy Articles
Inspire Other Mums and Feel Amazing About Yourself
Who knew this simple trick could help with weight loss?!
Dietician claims this simple trick is just as good as any weight loss drug on the market! Apparently, something as simple as chewing a stick of gum releases the same “appetite-suppressing” hormone as weight loss drugs. Dietitian Abbey Sharp posted…
35 healthy snack ideas
How to measure progress without scales
Melissa Timmer lost an amazing 37 kilos in just 18 months following The Healthy Mummy’s 28 Day Weight Loss Challenge! And she looks incredible! This stunning mama is now passionate about empowering other mums to achieve their weight and health goals…
Can you really lose weight walking 10,000 steps a day – and why this number?
Eat pasta and lose weight? Yes! It really is possible with these 6 budget pasta recipes
Most people just assume they need to cut pasta out of their diet completely when trying to lose weight but that’s really not the case! At the Healthy Mummy, we believe in long term lifestyle changes that are sustainable. Cutting…
This busy mum admits she often puts her own needs last (don’t we all!?)
12 smoothie recipes that include 5 ingredients and under
How BANANAS help melt tummy fat!
Competition Winners to March 2024
How Women Can Lose Weight After 40
Healthy Biscoff Weetbix Slice
Goodbye sniffles! Here are 5 immunity boosting smoothies you MUST TRY
International Women’s Day should be supported more than once a year
Imagine a gender-equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Celebrate women’s achievements. Raise awareness about discrimination.…
Hey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers, and last year even vegemite toast was banned at one daycare in NSW, which I might add is a step way…