Weight Loss

Super Smoothie

super smoothie

Well here is a Healthy Mummy Smoothie combination that sorts out three popular superfoods.

Chia seeds: high in protein, omega 3 fatty acids and fibre (you can buy these from the Healthy Mummy)

Bluberries: high in antioxidants, fibre and vitamin C (you can buy from your supermarket)

Cacao: raw cacao has a high level of antioxidants, magnesium and even iron (you can buy from your health food store or online).

For this superfood smoothie you need:

  • 2 tbs of chocolate Healthy Mummy Smoothie mix
  • 1 tbs of chia seeds
  • 1 tbs of cacao nibs (or powder)
  • 1 cup of frozen blueberries
  • 200 ml of your chosen milk

Blitz them together and enjoy the long lasting benefits of energy throughout the day.

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."