28 Day Weight Loss Challenge
Sneak Peek: The EMPOWERED 28 Day Challenge!
September is all about feeling EMPOWERED by shifting the focus from what your body looks like to what your…
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
How to get the most out of lifting weights
Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart programming, adequate nutrition,…
How Elle Lost 20kg, Rebuilt Her Confidence and Learned to Prioritise Herself
Discover how Elle, a Brisbane mum of two, lost 20kg with The Healthy Mummy, rebuilt her confidence and learned to prioritise herself. Now training for Hyrox, Elle shares how planning, consistency and sustainable healthy habits helped her find her strength again.
From Postpartum Weight Loss to Marathon Training: How Amy Lost 15kg and Found a Love of Running
Meet Amy, a Melbourne mum of three who lost 15kg after each pregnancy with The Healthy Mummy. Now a community ambassador, Amy shares her journey from new mum to marathon runner, including her love of healthy habits, family-friendly recipes, and finding time to prioritise herself.
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
8 ways to prepare yourself for starting the 28 Day Weight Loss Challenge
If you are about to start the 28 Day Weight Loss Challenge here are eight tips to help you get started and help you ensure your weight loss success.
Wellness: Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts or exercise programs…
Strengthen Your Immunity: Key Nutrients to Support a Healthy Immune System
We explore the three key nutrients that are crucial for a strong and healthy immune function: Vitamin C, Vitamin D, and Zinc, and how you can easily include them into your day.
Mexican Chicken Salad
This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
Delicious Caramel Choc Top Smoothie – under 200 calories!
This delicious recipe was sent in by one of our readers from The Healthy Mummy website, it uses our…
5 ingredient homemade Easter eggs
Making your own 5 Ingredient Wholesome Homemade Easter Eggs is a fun activity, and it also means you’re leaving out a ton of added sugar.
Rachel’s Remarkable 57kg Transformation: A Journey of Positivity with The Healthy Mummy
For Rachel, the journey wasn't just about the numbers on the scale. It was about gaining energy, improving sleep, and becoming a better version of herself for her family.
The Healthy Mummy Perimenopause Meal Plan
Perimenopause and menopause don’t have to slow you down, we’re here to help you nourish your body, rediscover your energy and feel amazing.
Introducing our brand NEW 28 Day Gut Health Meal Plan!
Our Gut Health Meal Plan will help you feel healthy from the inside out.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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