fitness
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself…
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
The New Year’s resolutions that we WILL SMASH in 2023!
On the final days of 2022, surrounded by loved ones, full of good food and drink and reflecting on…
How you can actually KEEP your New Year’s resolutions
Healthy desserts that don’t mess with your fitness regime
How these mums are smashing their fitness goals at home with The Healthy Mummy App
Mum achieves her goal of completing 302km bike ride
Healthy Mummy, Megan, is super proud of herself (so are we Megan!) after completing her goal of a 302km…
Mum shares inspirational story: “I’m NOT an Instagram fitness model! I’m a mum…”
Mum of four gets real about her body and all it has achieved, “I’m not an Instagram fitness model!…
Kicking goals! Mums share their amazing weight loss stories
Check out these amazing women who have proudly shared their weight loss journeys with The Healthy Mummy. Each of…
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking…
Mum loses 17kgs and is physically AND mentally stronger than ever!
It’s not just about being strong and fit in a physical sense! Samara has lost 17kgs and over 40cms…
Check out this fit and strong mum who has lost an awesome 30kgs!
Alicia is one fit and strong mama! She’s lost an impressive 30kgs with the 28 Day Weight Loss Challenge and is…
5 fitness tips to boost metabolism
If you have ever wondered how fitness can shift your metabolism, move you through a plateau and speed up…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to…