fitness
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself…
Unleash Your Potential with our EMPOWER ADVANCED Program!
If you’ve experienced the transformative benefits of our original EMPOWER Program, you’re going to love this next-level addition. This program has been specially crafted to up the ante with the brutal yet beautiful inclusion of supersets and tempo. These dynamic techniques will not only increase intensity but also help you build strength, burn fat, and sculpt your body faster than ever.
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
The New Year’s resolutions that we WILL SMASH!
On the final days of the year, surrounded by loved ones, full of good food and drink and reflecting…
How you can actually KEEP your New Year’s resolutions
How can you ensure you actually keep on track of your New Year's goals rather than falling off the wagon come February? By thinking SMART, that's how.
Healthy desserts that don’t mess with your fitness regime
Just because you've embarked on a health and fitness journey, it doesn't mean you need to steer clear of desserts forever!
How these mums are smashing their fitness goals at home with The Healthy Mummy App
100,000’s Mums are using the App to improve their fitness and health, and the beauty is, they don’t even have to leave the house to do it!
Mum achieves her goal of completing 302km bike ride
Healthy Mummy, Megan, is super proud of herself (so are we Megan!) after completing her goal of a 302km…
Mum shares inspirational story: “I’m NOT an Instagram fitness model! I’m a mum…”
Mum of four gets real about her body and all it has achieved, “I’m not an Instagram fitness model!…
Kicking goals! Mums share their amazing weight loss stories
Check out these amazing women who have proudly shared their weight loss journeys with The Healthy Mummy. Each of…
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking…
Mum loses 17kgs and is physically AND mentally stronger than ever!
It’s not just about being strong and fit in a physical sense! Samara has lost 17kgs and over 40cms…
Check out this fit and strong mum who has lost an awesome 30kgs!
Alicia is one fit and strong mama! She’s lost an impressive 30kgs with the 28 Day Weight Loss Challenge and is…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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