health
REVEALED! Experts have found out the age when you have the BEST SEX of your life!
Thought those carefree sexual encounters in your twenties were the peak of your sex life? Well, you’re actually wrong your best sex comes later in life.
Cold & Flu Season: Immune System Myths Busted by an Expert Dietitian
We sat down with Moshy's Lead Dietitian, Kirby Sorensen to get the most accurate and up-to-date information, helping us cut through the noise and debunk some common immune system myths you might hear this season.
7 gut-friendly ingredients plus some recipes to use them in to improve your gut health
If you want to lose weight and feel good, your gut health should be an essential component of your…
What to eat before a workout
Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at…
What to know about abdominal muscle separation post-pregnancy
Wondering about the bulge in your belly after pregnancy? It could be diastasis recti (abdominal muscle separation). Learn the signs, risks, exercises, and treatment options to get a stronger core and a flatter tummy.
5 delicious and nutritious recipes with blueberries
Blueberries rank only second to strawberries in terms of popularity – and the bonus is, these sweet yet slightly…
10 incredibly odd ways your body changes after having a baby
You expect the engorged breasts, the saggy stomach and the dark circles under your eyes. But, wait, there’s more! Here…
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.
Kids healthy lunchbox ideas
As back-to-school prep has started, these are the do's and don't's of packing a balanced lunch box that your child will not only like but finish!
The New Year’s resolutions that we WILL SMASH!
On the final days of the year, surrounded by loved ones, full of good food and drink and reflecting…
How you can actually KEEP your New Year’s resolutions
How can you ensure you actually keep on track of your New Year's goals rather than falling off the wagon come February? By thinking SMART, that's how.
8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)
Here are eight minor New Years resolutions that will make a MASSIVE impact in your life (and you don't even have to give up coffee).
Why is it so hard to lose weight?
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.
Why eating one large salmon fillet a day could keep the doctor away
In fact, a new study has found that eating around 120g of salmon fillet a day could help keep your blood pressure at optimal levels.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,563 Reviews