healthy eating
Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!
Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.
Super Green and super YUM healthy ice blocks
Kids Will Love These Healthy Super Green Ice Blocks, and so will you! Jammed pack full of goodness and only 76 calories each, how could you resist?
Taking a holiday this summer? This is how you can stay healthy!
Who doesn’t love a summer holiday? Relaxation is on an all time high, and sometimes with that uber-chill vibe can come a lack of exercise motivation.
Big Batch Slow Cooker Beef Nachos (serves 10!)
Are you looking for the most delicious slow cooker beef nachos recipe? Try this healthy and delicious recipe for beef nachos made in the slow cooker!
Honey Soy Chicken Recipe
If you love the combination of sweetness, salt and crunch, this simple Honey Soy Chicken Stir Fry recipe will…
Mum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
Fi meal preps 118 serves of meals from The Healthy Mummy's 28 Day Weight Loss Challenge for her family with a range of food intolerances or allergies, and it only set her back $100!
Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!
Mum has made 220 serves of HEALTHY food for under $100!
WOWSERS! Healthy Mummy Nicole made 220 servings of 15 recipes for under $100 and can feed her family all week!
The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
This mum lost 16kg in 8mths and is feeling better and healthier than ever!
This mum had an amazing weight loss of 16kg in 8 months and is feeling so much healthier, fitter and more energised.
Mum with severe arthritis finds relief and loses almost 20kgs thanks to The Healthy Mummy!
This wine-loving mother and grandmother haslost almost 20 kgs and is feeling better than ever, including less pain from her arthritis.
S’mores Slice
There's no need to make a fire to toast your marshmallows and enjoy the flavour of S'mores. We know you'll love this delicious, budget-friendly S'mores Slice recipe.
Mum was inspired to join after reading The Healthy Mummy magazine has lost 13kgs!
This mum of two joined The Healthy Mummy after seeing the inspiring stories from real mums in our magazine and has now lost 13kgs and is feeling great!
Kindergarten teacher and mum of 4 loses 21kgs and reclaims her health!
This mum of four and kindergarten teacher has lost 21 kgs and has more energy to wrangle the kids in the classroom and at home!
How this mum made 88 serves of main meals and snacks – and it cost her under $1.60 per serve
Kira made 88 serves and will make a further 29 serves with the food she has left over. It cost her $182.29 for the full grocery shop.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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