healthy eating
Pizza Pockets
Whether you're looking for a quick and easy dinner option or a fun snack for the whole family, this pizza pocket recipe is sure to become a new favourite in your household. Get ready to indulge in pizza perfection, minus the guilt!
Your family can influence the way you talk about and view your body
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.
Julia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using…
6 motivation tips to get you started on your healthy eating plan
If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been…
6 common mistakes to AVOID when meal prepping
If you're just starting out, we have outlined 6 common mistakes to avoid when meal prepping so that you can make it easier on yourself.
Savoury beef mince with sweet potato mash
Are you looking for a mince recipe that's also healthy? Look no further than The Healthy Mummy! Our Savoury Mince with Sweet Potato Mash recipe is packed with flavour and nutrients, making it the perfect meal for any day of the week. Try it out and see for yourself!
Get your serving of vegetables & fruits easily every day!
It's recommended that you eat 5-6 servings of vegetables and two servings of fruit daily. Here are some tips to help you get your 5 a day!
These mums share their amazing transformations and advice to help motivate other mums!
One of the things we love to hear in The Healthy Mummy Community is how one mum's success has motivated another mum to keep going in her health and weight loss journey.
Healthy homemade hummus Recipe
Introducing the Healthy homemade hummus Recipe, If you’re following a healthy eating plan you’ll know that it’s important to have…
Healthy Mini Doughnuts. Yes, healthy doughnuts!
Are you looking for the most delicious doughnut recipe that's also healthy? We've got an easy-to-make healthy doughnuts Recipe for you to try!
11 metabolism snacks to lose weight
Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies…
Lunch box-friendly zucchini and cheese arancini ball recipe
These Lunchbox Friendly Zucchini and Cheese Arancini balls recipe is a great lunchbox item for the whole family and you can make them ahead of time.
Why is it so hard to lose weight?
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.
Keighley’s 80:20 rule helped her shed 25kg and find relief from chronic pain!
Keighley has found a balance of food and exercise habits to shed 25kg and find relief from years of chronic pain. Read her advice for mums trying to lose weight.
Super Green and super YUM healthy ice blocks
Kids Will Love These Healthy Super Green Ice Blocks, and so will you! Jammed pack full of goodness and only 76 calories each, how could you resist?
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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