healthy eating
15 months down and 17kgs gone and this mum is feeling fantastic!
Aileen Chugg is an almost 30-year-old mum from Tasmania who switched her focus to her health and weight loss goals after her last baby was almost two, ready to kick them all.
After some tough setbacks this mum dropped 12.5kg and got her family to join her new healthy lifestyle!
Mum of two Paula knew the benefits of The Healthy Mummy 28 Day Challenge after losing 15kg in 2020 with the challenge so knew what to do when the weight creeped back on in 2021 after some set backs.
It took just 12 weeks for this mum to drop 15kg and resolve her IBS
Bernice Walles finally decided she wanted to make some changes and has lost 15 kgs in under 12 weeks and noticed her IBS symptoms have completely gone.
12 simple food swaps to keep you on track this winter
Here are twelve simple swaps that you can make this winter to help you lose weight (despite the fact that most people gain weight over winter).
5 Healthy Hearty Recipes To Warm You Up (That Aren’t Soup)!
As the temperature drops, it’s tempting to reach for comfort foods to warm up. With this in mind, we…
30 Minute Autumn Minestrone Soup Recipe
There is never a bad time to tuck into a hearty minestrone soup like this. Our Autumn Minestrone soup…
Mum lost 10kg in 4 weeks, quit smoking and overhauled her overall health all while dealing with multiple 2020 curveballs
Elyse Lavern has not only had an amazing 10kg weight loss in 4 weeks during COVID whilst dealing with job loss, kids homeschooling and the overwhelming state of COVID. She also quit smoking and overhauled her relationship with alcohol. She now feels healthier, happier and better than ever.
Spinach and ricotta pasta bake recipe
Read our delicious recipe for Spinach & Ricotta Pasta Bake, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
Budget Tomato and Basil Frittata – Air Fryer Style
So simple to throw together this low cost, protein packed frittata is super tasty and delicious. Best of all it's only 272 cals per serve!!
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
10 foods to DITCH for FAST results
If you are determined to lose weight then these are the top 10 foods you should ditch now.
5 ways to lose weight in ten minutes
By setting aside just 10-20 minutes a day to get active when you’re really flat out, you will still get the results you’re after.
9 Healthy potato recipes to try this month
Most people who are trying to lose weight think potatoes are off the menu because of the carb content.…
5 Lunch Box Slices the Kids will LOVE!
The Healthy Mummy community has given us their favourite 28 Day Weight Loss Challenge lunch box fillers and the bonus is, they are all nut-free!
15 nut-free recipes for the kids lunchbox
For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free, healthy and delicious.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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