healthy eating
Best and WORST time to eat dinner
Do you eat dinner late at night? Science says you might want to bring that mealtime forwards for the sake of your health!
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the…
Delicious Chicken and Chorizo Enchiladas
Bold and flavoursome, these chicken and chorizo enchiladas will soon become a family favourite!
20 delicious healthy meal recipes that are kind to your wallet
Eating healthy doesn't have to break the bank. In fact, with the right recipes and strategies, you can enjoy delicious and nutritious meals while keeping your wallet happy. If you're looking for budget-friendly meal ideas that don't compromise on taste or nutrition, you're in the right place.
How to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have get your back looking fit and toned.
Slow Cooking Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Slow Cooking gap week prior.
It took this mum only 12 weeks to lose over 14kgs and she’s feeling FANTASTIC!
This mum from Melbourne joined the 12 week challenge after shopping for jeans for the first time in 2 years and lost 14kg (4kg more than she'd aimed for)!
How your dieting habits impact your daughter
Weight loss is one of the most common health and appearance-related goals in today’s society. Women and teen girls…
Chocolate Lava Microwave Cake
Who would have thought that Chocolate Lava Cake Recipe would be on the menu as part of a healthy…
6 Healthy Banana Bread Recipes you HAVE to try
Everybody loves healthy banana bread! Unfortunately, store-bought or banana bread from a cafe is usually laden with a huge amount…
Chicken noodle soup recipe for the soul
All around the world, people seem to agree that there is something so comforting about a hot bowl of…
ALL the meal plans available in The Healthy Mummy app
Did you know we have many different types of meal plans in the Healthy Mummy App?! Find out all about them here.
AMAZING raw ‘mars bar’ chocolate slice
This Mars Bar Slice Recipe will soon be your new favourite. There’s not really much explaining to do –…
10 simple food swaps to help boost your weight loss
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut…
This mum shows you how to adapt one meal for the whole family
‘I just LOVE cooking three different meals to cater for the different tastes of my family’ said NO MUM EVER. Cat…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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